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Awaken and Ascend 1 with Najia
This Vinyasa Flow and Hatha inspired class will slowly build up your energy through movement and breath, rising into the morning and leaving awakened and refreshed. Fun and open to all, this class will leave your mind and body ready for the day ahead!
Try to source some props if you can for the class.
We use a bolster so if you have one, great, and if not please gather a few cushions and pillows instead and / or a rolled up blanket.
We also use bricks, so if you have one bring it to class and if not a few books will be fine!
If you have scented oil or cream, bring that along so you can treat yourself in savasana.